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Supplements to increase oxytocin levels

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Basal levels of oxytocin increased 3-4-fold during pregnancy. Pulses of oxytocin occurred with increasing frequency, duration, and amplitude, from late pregnancy through labour, reaching a maximum of 3 pulses/10 min towards the end of labour. Aerobic exercises, like running and biking, are best at boosting serotonin Among those bioactive compounds is l-theanine 5 natural ways to increase your.

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12 Ways to Boost Oxytocin Yoga Music Massage Talking Friends Meditation Listening Food Sex Hugging Kindness Dogs Takeaway If you've heard of oxytocin, you might know a little about its somewhat. Given under are ten helpful ways to increase the oxytocin (love hormone) levels inside the human body: 1. Tell your partner how much you care. Sharing your love and affection and strengthening your bond with your partner is useful for bringing up the oxytocin levels inside the body.-. These may include hugs, kisses, holding hands, or even. Oxytocin supplements can increase oxytocin, but it is important to note that our bodies are already capable of producing our much-needed oxytocin. ... With the ingestion of probiotics, it can help increase oxytocin levels. 41 Minshi Huang et al, Serum Oxytocin Level Correlates With Gut Microbiome Dysbiosis in Children With Autism Spectrum.

There's some evidence that administering supplements to increase oxytocin levels may wind up having side effects like increased prejudice, envy and dishonesty among some users, although it seems to depend on the individual. Pitocin can also lead to side effects, including increased pain, digestive issues like nausea or vomiting, and others. Serotonin is involved in the regulation of mood and anxiety, low brain serotonin levels may contribute to increased anxiety and depression. There are four major hormones of "happiness." They include: dopamine, oxytocin, serotonin, and endorphin. 90% of serotonin is located in the gut, and it is important for gut motility.Aerobic exercises, like running and biking, are best at boosting. .

Natural Substances. There is a possibility that the release of oxytocin might be increased by taking particular dietary supplements and probiotics; however, clinical research on these topics is typically sparse,. Given under are ten helpful ways to increase the oxytocin (love hormone) levels inside the human body: 1. Tell your partner how much. Basal levels of oxytocin increased 3-4-fold during pregnancy. Pulses of oxytocin occurred with increasing frequency, duration, and amplitude, from late pregnancy through labour, reaching a maximum of 3 pulses/10 min towards the end of labour. Aerobic exercises, like running and biking, are best at boosting serotonin Among those bioactive compounds is l-theanine 5 natural ways to increase your. In a study of 95 adults, blood oxytocin increased after only 15 minutes of upper back massage. Likewise, a 10-minute foot massage increased blood oxytocin in 40 adult men. In this second study, participants' oxytocin levels increased more dramatically when the massage was delivered by hand rather than by machine . 3) Tasty Foods.

May 10, 2022 · Taking oxytocin supplements can help restore your natural levels of oxytocin. These supplements can help you increase your sociability, affection, tenderness, and a desire to be closer to your loved ones. This supplement can also help regulate your sleep and contribute to a greater sense of general well-being. Researchers believe that these ....

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May 10, 2022 · Taking oxytocin supplements can help restore your natural levels of oxytocin. These supplements can help you increase your sociability, affection, tenderness, and a desire to be closer to your loved ones. This supplement can also help regulate your sleep and contribute to a greater sense of general well-being. Researchers believe that these .... You can also increase your oxytocin production by taking food rich in - Vitamin C Magnesium Vitamin D and Popping oxytocin-promoting supplements like L-Phenylalinine, L-Theanine, 5HTP, Tryptophan, L-Glutamine. However, make sure to consult a dietician to avoid any complications later. 3. Express Your Feelings. Jun 26, 2017 · stimulate the appetitive aspects of male sexual behavior. In other words, the increased oxytocin caused more desire for sex. In my experience, living a high oxytocin lifestyle life creates massively good erections. And they last a long time, even before any touching happens. It’s fantastic to sport a great erection without any stimulation at all..

There are ways to coax your brain into releasing more of its own oxytocin. These include. 1. Use of selective serotonin reuptake inhibitors ( SSRIs ), drugs typically used to treat depression.

4. Boost Dopamine With Exercise. Physical exercise is one of the best things you can do for your brain. Exercise boosts production of new brain cells, slows down brain cell aging, and improves the flow of nutrients to the brain. It can also increase levels of dopamine, serotonin, and norepinephrine.

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Trust, relaxation, a sense of intimacy, calmness, all these have been shown to occur as a result of increase in oxytocin levels. The very drive for reproduction stems from high levels of oxytocin. Orgasm and sexual stimulation, both cause a spike in oxytocin levels. This is one the best ways to boost your oxytocin levels naturally.

Eating just one egg a day can make you feel better by increasing the level of oxytocin. 5) Hot Red Pepper Increase your oxytocin level thanks to the capsaicin substance in the hot pepper content. You can try to include more hot red pepper in your diet to feel calmer and happier. 6) Foods Containing Omega 3.

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2. supplements /foods to increase androgen receptors. -WIN MORE Perhaps easier said than done, but winning more in anything you do Vitamin C is able to increase oxytocin levels . -Vitamin A -Red Wine and red onion -Curcumin - Taking Butea superba, which increases DHT 5X it's.. Epsom salt baths are another great way to increase your body's intake of magnesium . Magnesium supplements are also a good idea if you want to produce more oxytocin Besides supporting your oxytocin levels, magnesium can also naturally increase dopamine, reduce your anxiety, and help your overcome trauma, withdrawal and addiction . 4. Taurine.

Buy from an Ergogenic trusted vendor. Oxytocin can induce anti-stress-like effects such as reduction of blood pressure and cortisol levels . It increases pain thresholds, exerts an anxiolytic-like effect and stimulates various types of positive social interaction. In addition, it promotes growth and healing.

The pituitary gland then secretes oxytocin into the bloodstream so it can act on the rest of the body. Oxytocin is one of the most crucial hormones in the body, and low levels of oxytocin are even linked to lower levels of empathy. Luckily, there are supplements you can take to increase oxytocin. Keep reading this guide to learn about the best. stimulate the appetitive aspects of male sexual behavior. In other words, the increased oxytocin caused more desire for sex. In my experience, living a high oxytocin lifestyle life creates massively good erections. And they last a long time, even before any touching happens. It's fantastic to sport a great erection without any stimulation at all. A healthy diet can go a long way in keeping you happy as well. Increase your intake of Vitamin D, magnesium and vitamin C to help in the production and function of oxytocin and other hormones. A fun recipe to try can be an avocado chocolate pudding! The magnesium in the dark chocolate helps with your oxytocin receptor and healthy fats in the ....

Taking oxytocin supplements can help restore your natural levels of oxytocin. These supplements can help you increase your sociability, affection, tenderness, and a desire to be closer to your loved ones. This supplement can also help regulate your sleep and contribute to a greater sense of general well-being. Researchers believe that these. 5. Get creative and crafty. Doing something you enjoy—crafting, gardening, playing music—has mood-boosting rewards. In addition to just feeling really good, Well+Good previously reported that. Vitamins and supplements for increasing oxytocin levels . Some vitamins and natural supplements can also up the level of oxytocin in your body. These include vitamin A, vitamin B complex (B1, B2, B3, B5 and B6), vitamin D, magnesium and L-tryptophan, which can increase oxytocin levels when taken with carbohydrates so be sure not to skip meals. 2. Triggers The Endorphin Effect – Oxytocin stimulates the production of pain-relieving beta-endorphins, which are 18 to 33 times more potent than morphine. (2). Even just staring into a dog’s eyes can trigger the release of oxytocin in the brain and increase levels.

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Serotonin is produced by chemical nerve cells. It sends signals between the nerve cells. Serotonin is most commonly present in the digestive system, but it is also found in blood platelets and the central nervous system. It affects all aspects of your body, from your emotions to your motor skills, and is considered a natural mood stabilizer. It. Jun 30, 2017 · Getting a massage will give you the physical touch you need, it will reduce the stress hormones of your body and boost the oxytocin levels that make you feel loved. 11. Increase your B Vitamins. Most of the B Vitamins take care of your brain’s health. They also support the promotion of dopamine and oxytocin levels. 12. Get some sun.

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Oxytocin hormone natural ways to increase , benefits and side effects Are there herbal supplements or vitamins that increase production or levels ? July 17 2017 by Ray Sahelian, M.D. Oxytocin is a hormone that helps relax and reduce blood pressure and cortisol levels . Oxytocin , produced in the hypothalamus, is often referred to as the "cuddle" hormone. A healthy diet can go a long way in keeping you happy as well. Increase your intake of Vitamin D, magnesium and vitamin C to help in the production and function of oxytocin and other hormones. A fun recipe to try can be an avocado chocolate pudding! The magnesium in the dark chocolate helps with your oxytocin receptor and healthy fats in the.

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1. Physical touch. Hugs, kisses, and cuddling increase oxytocin levels quickly. WebMD explains how men react to intimacy showed that under the influence of oxytocin, two areas of the brain responsible for feelings of reward and pleasure lit up when men saw their partner's faces. But the sight of other women had the opposite effect, suppressing feelings of joy. To understand whether dopamine supplements work, we first have to define what it means for a supplement to "work.". If it's helping you produce more dopamine, or increase your overall dopamine levels, then we'll say that it works. However, if you ask whether or not dopamine supplements can effectively treat depression, dopamine deficiency.

Ginkgo biloba supplements are used for many purposes, most of which focus on improving brain function and blood circulation. Its benefits include providing high levels of antioxidants to the body, which neutralize cancer-causing free radicals; fighting inflammation caused by issues such as arthritis, irritable bowel syndrome, and heart disease; and reducing.

Symptoms of low dopamine levels include loss of pleasure in things that you once found enjoyable, lack of motivation and apathy ( 3 ). Here are 12 dopamine supplements to boost your mood. 1. Eat more figs, avocado, watermelon, mushrooms, Chamomile, spinach, green tea, nutty almonds, and coffee. You can also increase your oxytocin production by taking food rich in –. Popping oxytocin-promoting supplements like L-Phenylalinine, L-Theanine, 5HTP, Tryptophan, L-Glutamine. However, make sure to consult a dietician to avoid any.

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Connect through words, kindness, and physical touch. Begin with foreplay instead of jumping right into sex. This connection before is not only critical for most women and even some men, but can increase oxytocin in both parties. 3 Key Supplements to Support Oxytocin Levels. You can also support your oxytocin levels with 3 key supplements..

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If you've heard of oxytocin, you might know a little about its somewhat impressive reputation. Even if the name oxytocin doesn't ring a bell, you might know this hormone by one of its other names: the love hormone, cuddle hormone, or bonding hormone. As these nicknames suggest, oxytocin plays an important part in human bonding.

Researches have proved that intimacy increases the level of Oxytocin in your body naturally. More sex with your partner releases Oxytocin, which strengthens your bond and makes you feel loved and relaxed whole day long. Even acts like more touching or kissing can increase the level of Oxytocin in your body. So, it but obvious that they call it.

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Consuming these foods can increase the amount of tryptophan in the body. Research in animals suggests that increasing tryptophan may influence serotonin levels in the brain. Learn more about foods. Connect through words, kindness, and physical touch. Begin with foreplay instead of jumping right into sex. This connection before is not only critical for most women and even some men, but can increase oxytocin in both parties. 3 Key Supplements to Support Oxytocin Levels. You can also support your oxytocin levels with 3 key supplements..

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Try Oxytocin Supporting Supplements. While physical touch is the quickest way to elevated oxytocin levels, there are a few key supplements that show to increase oxytocin production. These include vitamin D, vitamin C, and magnesium, and getting ample amounts of each through diet or supplementation is excellent for healthy oxytocin levels and. HERE ARE 10 WAYS TO INCREASE OXYTOCIN LEVELS IN YOUR BODY: 1. PHYSICAL TOUCH. Hugs, kisses, and cuddling increase oxytocin levels quickly. As per WebMd a research on oxytocin and how men react to sex showed that under the influence of oxytocin , two areas of the brain responsible for feelings of reward and pleasure lit up when men saw their.

4. Boost Dopamine With Exercise. Physical exercise is one of the best things you can do for your brain. Exercise boosts production of new brain cells, slows down brain cell aging, and improves the flow of nutrients to the brain. It can also increase levels of dopamine, serotonin, and norepinephrine.

Dec 17, 2019 · 3. Induces Labor. Oxytocin strengthens labor contractions during childbirth, along with helping to control bleeding after childbirth. It also facilitates production of prostaglandins, which are chemicals that move labor along. In prescription/synthetic form, it can be used to induce labor or speed up the process.. A healthy diet can go a long way in keeping you happy as well. Increase your intake of Vitamin D, magnesium and vitamin C to help in the production and function of oxytocin and other hormones. A fun recipe to try can be an avocado chocolate pudding! The magnesium in the dark chocolate helps with your oxytocin receptor and healthy fats in the ....

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Research shows that the more often people eat with others, the more likely they are to feel happy and satisfied with their lives. 6. Partaking in a leisurely meal with your partner, family or close friends while enjoying good food and conversation raises oxytocin (a bit of humor increases feel-good hormones even more). It improves levels of both oxytocin and testosterone. The herbs sage, anise seed, and fenugreek have been shown to increase oxytocin in pregnant women. Melatonin is a naturally occurring sleep hormone that is also available as a popular sleep aid. Even a small dose of melatonin increases the secretion of oxytocin within an hour after ingestion. Hence, incorporated in most supplements. Vitamin A. Getting a lot of Vitamin A can boost your hemoglobin levels in your blood. This results in your red blood cells being able to carry more oxygen. You can get this by eating orange- and red-colored food like carrots, squash, and sweet potatoes.

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Mar 10, 2016 · Oxytocin, also known as the love hormone, is a hormone that controls keys elements of the reproductive system, from sex drive and orgasms to childbirth and lactation, as well as other aspects of human interaction. In menopause, oxytocin deficiency may be related to vaginal dryness and a lower sex drive. Keep reading for more information about .... The release of oxytocin is associated with feelings of love and protection, as well as empathy, trust and connectedness. Studies show that oxytocin enforces pro-social behaviors, attachment, bonding and even fidelity by rewarding those who maintain good relationships with positive, calm feelings of well-being. One study demonstrated that people .... Jun 30, 2017 · Getting a massage will give you the physical touch you need, it will reduce the stress hormones of your body and boost the oxytocin levels that make you feel loved. 11. Increase your B Vitamins. Most of the B Vitamins take care of your brain’s health. They also support the promotion of dopamine and oxytocin levels. 12. Get some sun.

Supplements are substances that are taken to replenish, boost or increase the levels of nutrients or hormones in the body. They are available as pills, capsules, powders, syrups, and even topical creams. There are several nutrients and hormones that the body needs to function properly. Most times, low levels of these hormones and nutrients can. A loving relationship triggers the release and activates the increase of oxytocin. The sunshine vitamin may make you more prone to a "sunny" disposition, because it supports oxytocin synthesis and may even stimulate their production. A vitamin D supplement can help keep your levels in top shape. Magnesium. Just curious if anyone has had any luck with supplements (or even specific foods) for boosting oxytocin production. I deal with anxiety and depression, was on zoloft for a year and attempting to stay that way. Reading about the happy chemicals in our brains, I really feel like I may be low on oxytocin. Any help is appreciated..

Tryptophan supplements are another option. 14) Get out into nature: Studies have shown that regular outdoor walks in the forest or along the beach can be an important way to lift your mood, increase your serotonin and fight depression. 15) Use a sun-lamp in winter: Light therapy can really make a difference. Oxytocin may cause serious or life-threatening side effects in the newborn baby, including: slow heartbeats or other abnormal heart rate; jaundice (a yellow appearance of the baby's skin); a seizure; eye problems; or. problems with breathing, muscle tone, and other signs of health. Talk with your doctor about the risks of using oxytocin. Buy from an Ergogenic trusted vendor. Oxytocin can induce anti-stress-like effects such as reduction of blood pressure and cortisol levels . It increases pain thresholds, exerts an anxiolytic-like effect and stimulates various types of positive social interaction. In addition, it promotes growth and healing. Dec 29, 2021 · Simply repeat this thought to yourself over and over, while pushing away any other thoughts that arise. 2. Cuddle with a pet. The oxytocin boosts associated with physical contact are not limited to contact with other humans. In fact, another surefire way to increase your oxytocin levels is by petting a dog.. Music also seems to have the ability to increase oxytocin levels , especially when people sing in a group, which adds the element of bonding. Just the simple act of touch seems boost oxytocin release. Giving someone a massage, cuddling, making love, or giving someone a hug leads to higher levels of this hormone and a greater sense of well-being.

Simply repeat this thought to yourself over and over, while pushing away any other thoughts that arise. 2. Cuddle with a pet. The oxytocin boosts associated with physical contact are not limited to contact with other humans. In fact, another surefire way to increase your oxytocin levels is by petting a dog.

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In a study of 95 adults, blood oxytocin increased after only 15 minutes of upper back massage. Likewise, a 10-minute foot massage increased blood oxytocin in 40 adult men. In this second study, participants' oxytocin levels increased more dramatically when the massage was delivered by hand rather than by machine . 3) Tasty Foods. That is, in the study, people suffering medical conditions causing low levels of oxytocin performed worse on empathy tasks. The research suggests that hormone replacement could improve the psychological well-being of those living with the low levels. Oxytocin, which has sometimes been called "the love hormone," has a role in sexual arousal.

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Feb 01, 2020 · 3. Induces Labor. Oxytocin strengthens labor contractions during childbirth, along with helping to control bleeding after childbirth. It also facilitates production of prostaglandins, which are chemicals that move labor along. In prescription/synthetic form, it can be used to induce labor or speed up the process..

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Feb 13, 2022 · Eat These Foods. Your body needs nutrients to perform all of its functions, including increasing oxytocin production. Foods rich in vitamin D, vitamin C, and magnesium all support oxytocin production in your body. There are many ways to get vitamin D, including being outside in the sun.. Packed with Vitamin C, it is a vital antioxidant that helps improve the levels of the love hormone, enhance mood and increase sexual wellness. Extra Virgin Olive Oil This oil is rich in dietary fat which stimulates oxytocin neurotransmitters that help in reducing stress and improve vitality in men and women. 3. Induces Labor. Oxytocin strengthens labor contractions during childbirth, along with helping to control bleeding after childbirth. It also facilitates production of prostaglandins, which are chemicals that move labor along. In prescription/synthetic form, it can be used to induce labor or speed up the process.

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Aug 05, 2020 · Skin-to-skin contact appears to raise levels in both parents and infants (Vittner 2018). An experiment on school-aged children confirms that big kids can get a boost when their parents offer emotional support. Affectionate physical contact does it. So does affectionate conversation (Selzer 2010). Benefits of increasing oxytocin levels:. Researches have proved that intimacy increases the level of Oxytocin in your body naturally. More sex with your partner releases Oxytocin, which strengthens your bond and makes you feel loved and relaxed whole day long. Even acts like more touching or kissing can increase the level of Oxytocin in your body. So, it but obvious that they call it.

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In fact, another surefire way to increase your oxytocin levels is by petting a dog. Dopamine, Serotonin, Oxytocin , and Endorphins are the quartet responsible for your happiness. ... A supplement that can support increases in size and strength—as attested to by countless scientific studies—creatine (monohydrate, the version that, despite. There are a number of symptoms for oxytocin deficiency, including: Poor communication, An element of irritability and inability to feel affectionate, More anxieties and fears than normal, Sexual interactions are more mechanical and fulfil a basic need, Difficulty achieving orgasm, Bigger appetite for sugar-rich foods, Feeling little joy from life,. Mar 10, 2016 · Oxytocin, also known as the love hormone, is a hormone that controls keys elements of the reproductive system, from sex drive and orgasms to childbirth and lactation, as well as other aspects of human interaction. In menopause, oxytocin deficiency may be related to vaginal dryness and a lower sex drive. Keep reading for more information about .... There’s some evidence that administering supplements to increase oxytocin levels may wind up having side effects like increased prejudice, envy and dishonesty among some users, although it seems to depend on the individual. Pitocin can also lead to side effects, including increased pain, digestive issues like nausea or vomiting, and others.

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Jan 05, 2020 · 1) Social Interaction. Giving oxytocin to people increases trust and generosity and reduces their fear of social betrayal [ 3 ]. Disclosure of emotional events is a sign of trust in humans. When recounting a negative event, humans who receive oxytocin (nasal) share more emotional details and stories with more emotional significance.. Curcumin has demonstrated to increase dopamine levels and increase concentration by inhibiting the breakdown MAO-medicated breakdown. SAMe-e: S-Adenosyl-l-methionine ( SAM-e ) [ 11 ] increase dopamine levels and is an over-the-counter dietary supplement commonly used to. ... [ 11 ] increase dopamine levels and is an over-the-counter dietary. The physical benefits of taking oxytocin supplements include weight loss, energy, and increased sex drive. For the psychological benefits of oxytocin , one has to consider the fact that it eliminates or reduces negative social behaviors and emotions such as aggression,. Researches have proved that intimacy increases the level of Oxytocin in your body naturally. More sex with your partner releases Oxytocin, which strengthens your bond and makes you feel loved and relaxed whole day long. Even acts like more touching or kissing can increase the level of Oxytocin in your body. So, it but obvious that they call it.

4) Foods Containing Protein. Protein-rich foods such as eggs, milk and dairy products, red meat, fish, chicken and turkey, lentils, chickpeas, beans, soybeans, peanut butter, pumpkin seeds, sunflower seeds, peas and quinoa are the right choices to increase the release of oxytocin hormone. . It is an extremely healthy food thanks to the high.

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Movement & Exercise. Movement and exercise are also essential for your emotional, mental, and physical health, including your oxytocin levels. A 2019 review published in the Balkan Medical Journal has found that regular aerobic exercise can improve oxytocin, reduce anxiety, and boost empathy (23).

OxyMind™ Oxytocin and Mood Enhancing Supplement. $27.95. Add to Cart. Share Tweet Pin it. Oxytocin is scientifically proven by the medical field to reduce social fears, anxiety, stress, and create feelings of trust between others. OxyMind helps to increase your bodies natural Oxytocin levels. Better Sex Life - Reduced Stress - More Energy and. I began months ago searching what a depletion of my dopamine levels could be due to and now, for a lot of reasons, I suspect oxytocin. I know there are ways to supposedly increase it but any protocol increases my stress because of my OCD ; I want everything I do to be perfect. So I don't really have any choice but to experiment with supplements..

2. supplements /foods to increase androgen receptors. -WIN MORE Perhaps easier said than done, but winning more in anything you do Vitamin C is able to increase oxytocin levels . -Vitamin A -Red Wine and red onion -Curcumin - Taking Butea. Men have high levels of oxytocin during orgasm. Nasal oxytocin medicine raises the perception of arousal during masturbation.‌ People who have good, healthy sex lives are healthier and live.

I began months ago searching what a depletion of my dopamine levels could be due to and now, for a lot of reasons, I suspect oxytocin. I know there are ways to supposedly increase it but any protocol increases my stress because of my OCD ; I want everything I do to be perfect. So I don't really have any choice but to experiment with supplements..

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There’s some evidence that administering supplements to increase oxytocin levels may wind up having side effects like increased prejudice, envy and dishonesty among some users, although it seems to depend on the individual. Pitocin can also lead to side effects, including increased pain, digestive issues like nausea or vomiting, and others.

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